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Nantucket's Winter Wellness: Staying Fit Amidst the Chill

woman running on Nantucket beach

 

Winter on Nantucket may be known for its serene landscapes and quintessential charm, but it can appear to pose challenges for those seeking to stay active and maintain a healthy lifestyle. However, the island offers a variety of fitness centers, spas, and health food options that cater to both residents and visitors. In this post, we’ll explore some of the best places to visit and ways to stay healthy on Nantucket, even in the brisk days of January.

Fitness Centers

  1. Known for its exceptional recreational and social amenities, The Westmoor Club is renowned for providing top-notch facilities and a vibrant social atmosphere. Offering a variety of recreational options and social activities, the club stands as a year-round haven for those seeking not only fitness opportunities but also a dynamic and engaging community experience.

  2. Supta Yoga provides a haven for yoga enthusiasts, offering classes for all levels. The studio’s calming atmosphere and experienced instructors make it an ideal place to escape the winter chill and focus on mental and physical well-being.

  3. Specializing in Barre and Pilates, Studio Nantucket provides low-impact yet effective workouts. The welcoming environment and expert instructors make it an excellent choice for those seeking a diverse range of exercises to stay fit during the colder months. 

Spas/Holistic Wellness Centers

  1. MAST Nantucket focuses on holistic wellness through meditation, breathwork, and sound healing. Perfect for rejuvenation during the winter, it offers a unique approach to health that goes beyond physical exercise.

  2. Darya Salon and Spa provides a range of services from massages to facials, offering an all inclusive approach to relaxation and self-care. This sanctuary is ideal for those looking to unwind after a challenging workout or a busy day.

Health Food Stores and Restaurants

  1. The Green is a health-conscious eatery that offers nutritious options, catering to various dietary needs and preferences. With a focus on fresh, locally sourced ingredients, it’s a great choice for those looking to fuel their bodies with wholesome meals.

  2. Scooters is a popular spot for those craving a delicious but healthy option. Specializing in protein bowls, acai bowls, and smoothies, it provides a quick and tasty way to refuel post-workout.

Exercise Groups and Clubs 

  1. Monument Running Group offers a supportive and fun community for runners of all levels. With organized runs and events, it’s an excellent way to stay motivated and explore Nantucket’s scenic beauty.

  2. Nantucket Cycling and Fitness provides a range of classes geared toward various fitness interests. From cycling to strength training, it offers dynamic and engaging environments for those looking to shake up their winter workout routine.

Navigating Nantucket’s winter doesn’t have to mean sacrificing your wellness goals. With a plethora of fitness centers, spas, health food options, and exercise groups, the island provides ample resources for staying fit and healthy, ensuring a well-rounded approach to your health, year-round!

 

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